Why Are Blizzard Servers So Bad
Many people oversleep now and then — and in that location's goose egg wrong with sleeping in occasionally. Simply chronic oversleeping (also called hypersomnia) is linked to several health conditions. And then if y'all regularly sleep 10 to 12 hours or more per night, you may want to ask your doctor if this could be a sign of a health problem. Learn nigh the causes of chronic oversleeping, related health issues and ways to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping x to 12 hours a night or more, but you're however feeling tired during the day. Yous may have hypersomnia if you:
- Sleep too long at night (more than 10 hours)
- Feel very groggy when y'all wake up and very sleepy during the day
- Demand to take naps during the solar day — but however feel tired later
- Take naps at inappropriate times, like during work or meals
What Causes Oversleeping?
1 common cause of oversleeping is slumber apnea — a status where your breathing stops and starts again repeatedly throughout the nighttime. This breathing problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is another common cause of oversleeping. Alcohol and drug use can also crusade oversleeping — and drowsiness is a mutual side consequence of many medicines.
Sometimes, there's no medical crusade for oversleeping. Some people may just need more than sleep than others or enjoy sleeping longer at night.
Is Oversleeping Bad for You?
The relationship between oversleeping and health problems isn't always articulate. Oversleeping can be a symptom of an underlying wellness trouble, just more research is needed to find out whether oversleeping causes or raises your risk for sure health issues.
For example, people who regularly oversleep seem to have a college risk for diabetes, heart disease and obesity. But it'southward not articulate whether or how oversleeping may cause these issues.
Lack of sleep and disturbed slumber are too linked to wellness issues. So if you're regularly oversleeping or you have trouble falling asleep or staying asleep, talk with your medico.
How to Stop Oversleeping
Experts recommend that adults sleep about vii to nine hours per night. Anything over that is considered oversleeping. It'southward fine to go a bit more than sleep from time to time — simply if you lot're oversleeping regularly, you tin can take steps to build a healthier sleep routine.
- Keep a regular slumber schedule. A regular slumber routine can help your body sleep and wake when it's supposed to. Sleeping in on weekends tin be relaxing, but sticking to the same bedtime and wake fourth dimension may exist better if y'all take sleep problems.
- Set an alarm — and resist the urge to snooze.It may seem obvious, simply regularly getting up with the same alert can help get your slumber on rail. If hitting the snooze button is very tempting, effort placing your alarm clock across the room.
- Avoid napping during the twenty-four hour period. Napping during the day tin can brand information technology harder to fall asleep at night and lead to oversleeping.
- Run across your doctor — or get to a sleep specialist. Some sleep bug need treatment from a doctor. Your medico may also refer you to a specialist to help find out what'due south causing your sleep problem and how to fix it.
Resource Links:
- "The Interlinked Rising Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Slumber Disorders" via American Journal of Medicine
- "Sleep, Health, and Club" via Sleep Medicine Clinics
- "Depression and Sleep" via International Journal of Molecular Sciences
- "Obesity and Slumber Disturbance: The Chicken or the Egg?" via Critical Reviews in Food Science and Nutrition
- "Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex&ueid=31d181a8-ec60-4a9c-9deb-fd7a11601425
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